Internal Heart Rate Monitor | Cirencester Personal Trainer

Internal Heart Rate Monitor

Little do most people who exercise know we as humans have a very accurate internal heart rate monitor, the 'Borg Scale', using the numbers 6-20 a client can quite easily and accurately give you a rate of perceived exertion which in turn can be calculated into heart rate i.e. 16 being 160BPM.

6 - no exertion at all

7 -

8 - extremely light

9 - very light

10 -

11 - light

12-

13 - somewhat hard

14 -

15 - hard/heavy

16 -

17 - very hard

18 -

19 - extremely hard

20 - maximal effort

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