147 Natural ways to boost your immune system with Cirencester Personal Training

Natural ways to boost your immune system.

. Beta 1,3 Glucans

. Elderberry

. Echinacea

. Astragalus Root

. Olive Leaf

. Blueberry and Acai

Beta 1,3 Glucans is derived from the cell wall of fungi and yeast and is known to stimulate macrophage activation, which in turn stimulates the immune system to act against pathogenic viruses, fungi and parasites.

Elderberry, these berries are rich in the important class of antioxidants called polyphenols. Antioxidants neutralise free radicals caused by oxidation and prevent cell damage. Elderberry also has anti-bacterial and anti-viral properties; useful for treating cold, flu and upper respiratory infections.

Echinacea addresses a broad range of disease-causing microorganisms such as viruses, bacteria and fungi. Its immune-boosting effects have been confirmed in numerous scientific studies.

Astragalus root, this herb is one of the most widely used traditional Chinese medicines for the prevention o flu and other respiratory infections.

Olive leaf has a very long history of use in the treatment of fevers. The leaf exhibits extraordinary effects against viruses and bacteria. The bitter compound oleuropein has been identified as the active substance within the plant that is responsible for its anti-microbial properties.

Blueberry and Acai, blueberry extract and Acai powder have both demonstrated significant antioxidant activity. Berries contain several principal constituents, including polyphenols, carotenoids and vitamin c. In research, berries have proven to have anti-viral, anti-fungal and anti-bacterial properties.

Enjoy.

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