046 5K Pace Guide
When performing intervals or working a speed session it is always useful to understand pacing, more specifically what you should be running at, below you will find a simple pace guide which will help with your next interval run session.
5K PACE GUIDE
TIME 15:30 – 17:30
PACE 5:00 – 5:40
TIME 17:30 – 20:00
PACE 5:40 – 6:20
TIME 20:00 – 22:30
PACE 6:20 – 7:15
TIME 22:30 – 25:00
PACE 7:15 – 08:00
TIME 25:00 – 27:30
PACE 08:00 – 08:50
TIME 27:30 – 30:00
PACE 08:50 – 09:45
Enjoy.
Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and conditions apply.
Apex Athletic - Unit 7
Esland Place - Love Lane
Cirencester - GL7 1YG
Comments