Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...

*** Stress Reduction / Control *** This year the mental health institute reported 50% increase in stress/anxiety/depression throughout...

Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...

Why should you join the 5am club? Most of us only ever see one five o'clock and that is in the evening, most are asleep blissfully...

Hi guys, So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in...

One Pan Meal Prep INGREDIENTS ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

Our last post in the five day banish the Christmas bulge series. Day 5 - Sleep How many hours a night are you sleeping? Is your bedroom...

Day 4 - Relax How much time within the day do you take to actually relax, I mean really relax? No telephone, no computer, just taking...

Day 3 - Utilise your 'Fitness' Too many people keep all of the fitness training within a gym environment, it is my belief that we should...

Day 2 - Take a 'GOOD' one-a-day multivitamin and mineral With our western diet, pollution and the use of multiple pesticides we no...

Through out the next five days I will be posting daily tips/challenges to help you start the NewYear and NewYou in the most healthy...

--- See The Light --- "Even on a grey day, catching some rays in the outdoors will lift your spirits" With it winter well and truly on us...

Top 5 Tips to help you stay healthy over Christmas - Cirencester Personal Trainer 1. Exercise, try and keep up your current exercise...

For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...

Top 5 Tips to help you stay healthy over Christmas With December just around the corner here are our 5 top tips for staying healthy over...

Eat The Rainbow Theres no better antidote to a bleak cold day than taking the time to prepare a delicious plate of brightly coloured...

Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...

The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

Calling All Women Too many women are afraid that lifting weights will simply turn them into a female version of ‘Arnold Schwarzenegger’,...