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FITNESS BLOG

Eat The Rainbow | Nutrition | Cirencester Personal Trainer

Eat The Rainbow Theres no better antidote to a bleak cold day than taking the time to prepare a delicious plate of brightly coloured...

Stretch Success | Fitness | Nutrition | Cirencester Personal Trainer

Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...

The UN-FITness Industry | Fitness | Cirencester Personal Trainer

The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

Women And Weights | Fitness | Cirencester Personal Trainer

Calling All Women Too many women are afraid that lifting weights will simply turn them into a female version of ‘Arnold Schwarzenegger’,...

7 Habits Of Fit People | Fitness | Nutrition | Cirencester Personal Trainer

7 Habits of Fit People Being fit and healthy doesn't just happen overnight, it takes commitment and perseverance, but here are '7 Habits...

Personal Trainer / Working Personal Trainer | Fitness | Cirencester Personal Trainer

What is the difference between a 'Personal Trainer' and an actual 'Working Personal Trainer'. We are in an industry which is on the...

Rest/Recovery | Cirencester Personal Trainer

Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...

Stretch Success | Fitness | Cirencester Personal Trainer

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...

Banish BingoWings | Exercise | Cirencester Personal Trainer

Hi guys, So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in...

Smart Breakfast | Nutrition | Cirencester Personal Trainer

Smart Breakfast (Start the day with an egg) Research has shown that people who eat a good breakfast consume at least 100 fewer calories...

Fats | Cirencester Personal Trainer | Personal Training Cirencester

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

Paleo Pancake | Breakfast | FitFood | Cirencester Personal Trainer

Paleo Pancake Recipe *** 1 x Pancake *** Ingredients: 1 x Banana 2 x Medium eggs 1/2 Cup of berries 1/2 Cup sliced almomds Method: 1....

Dr. Tea | Cirencester Personal Trainer

Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr. Tea' its quick and...

Healthy Over The Festive Period | Cirencester Personal Trainer

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

How to maintain your weight over Christmas and holiday | Cirencester Personal Trainer

For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...

Healthy Over The Festive Period | Cirencester Personal Trainer

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...