#gloucestershire 7/8

FITNESS BLOG

056 A strong core

Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so important when training....

055 Refer a friend

At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a...

054 Calories in, calories out?

Calories in, calories out, does it work? In short, NO. We are all now accustomed to the idea that weight loss is primarily achieved by...

053 The UN-FITness Industry

The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

052 Yearly PAR-Q And Terms Of Service

Yearly PAR-Q And Terms Of Service. For most people taking part in a fitness programme of physical activity is perfectly safe. However,...

051 Five Tips For A Healthy Christmas

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

Progress Is Progress | Fitness | Nutrition | Cirencester Personal Trainer

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...

The Worlds Best Exercise | Fitness | Mind | Cirencester Personal Trainer

The Worlds Best Exercise In todays day and age gyms are a very daunting place with all of the machines, gadgets and gizmos, but what if I...

Earn Your Easter Eggs | Fitness | Nutrition | Cirencester Personal Trainer

Have you ever wanted to know how much work it would take to burn off your Easter eggs, well read below to find out how much exercise is...

Brunch Is The New King | Nutrition | Cirencester Personal Trainer

Why you should be skip breakfast until brunch. How, and why, does it work? Essentially, when you skip that first meal, you’re extending...

Build Bigger Biceps | Fitness | Cirencester Personal Trainer

3 Steps To Bigger Biceps 1. Take The Weight Off Your Feet Taking the weight off of your feet and sitting down whilst performing any bicep...

7 Reasons To Workout On A Sunday | Fitness | Nutrition | Cirencester Personal Trainer

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

Benefits Of A Cold Shower | Fitness | Cirencester Personal Trainer

7 Benefits Of A Cold Shower 1. Increased Alertness Taking a cold shower in the morning, and feeling cold water pour down over our body...

Stretch Success | Fitness | Cirencester Personal Trainer

Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...

Rest/Recovery | Fitness | Cirencester Personal Trainer

Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...

One Pan Meal Prep | Nutrition | Cirencester Personal Trainer

One Pan Meal Prep INGREDIENTS ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...

Banish The Christmas Bulge | Day 5 | Cirencester Personal Trainer

Our last post in the five day banish the Christmas bulge series. Day 5 - Sleep How many hours a night are you sleeping? Is your bedroom...

Vitamin D | Cirencester Personal Trainer

--- See The Light --- "Even on a grey day, catching some rays in the outdoors will lift your spirits" With it winter well and truly on us...

Healthy Christmas | Nutrition | Fitness | Cirencester Personal Trainer

For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...

Staying Healthy Over Christmas | Nutrition | Fitness | Cirencester Personal Trainer

Top 5 Tips to help you stay healthy over Christmas With December just around the corner here are our 5 top tips for staying healthy over...