#gloucestershire

FITNESS BLOG

154 ACSM Minimum Exercise Requirements

I don’t have enough time to exercise, this is something we as personal trainers hear on a regular basis and it is just not true. Most...

153 Embracing Active Aging: Personal Training for Seniors in Cirencester

Embracing Active Aging: Personal Training for Seniors in Cirencester Introduction: Welcome to our fitness oasis in Cirencester, where age...

152 Embrace the Chill: Winter Workout Wisdom from Cirencester's Own Leigh Anthony, Apex Athletics Expert Exercise Coach

Embrace the Chill: Winter Workout Wisdom from Cirencester's Own Leigh Anthony, Apex Athletics Expert Exercise Coach Introduction: As the...

151 Training Outdoors.

Training Outdoors. Get outside, even when the cold draws in. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, we are extremely...

150 Refer a friend.

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

149 Sculpting Your Winter Wonderland: Preparing for Ski Season with a Personal Trainer in Cirencester

Sculpting Your Winter Wonderland: Preparing for Ski Season with a Personal Trainer in Cirencester Introduction: As the crisp winter air...

148 Embrace November: Your Fitness Journey in Cirencester

Embrace November: Your Fitness Journey in Cirencester As we step into November, it’s the perfect time to reflect on our fitness goals and...

147 Natural ways to boost your immune system with Cirencester Personal Training

Natural ways to boost your immune system. . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and...

146 How to calculate your macronutrients with Cirencester Personal Trainer

How to calculate your macronutrients. Now we need to workout the macronutrient breakdown of our new calorie figure. Firstly we always...

144 Immune Boosting Tea - Cirencester Personal Trainer

Immune Boosting Tea. Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr....

143 Cirencester Personal Trainer, Cirencester Fitness Coach, Cirencester Fitness Instructor

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

142 Fitness Over 40 with Leigh Anthony, Your Cirencester Personal Trainer

Unlocking the Fountain of Youth: Fitness Over 40 with Leigh Anthony, Your Cirencester Personal Trainer" Introduction: As we gracefully...

141 Paleo’ish Mug Cake

Paleo’ish Mug Cake Ingredients: Coconut Oil 1 Banana 1.5 Tablespoon nut butter 1 Egg 2 Tablespoon cocoa powder 0.5 Teaspoon baking powder...

140 Cirencester Personal Trainer - Refer A Friend

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

139 The Benefits of Exercise as We Get Older

The Benefits of Exercise as We Get Older As we age, maintaining an active lifestyle becomes increasingly essential for our overall health...

138 Chair-Based Fitness for the Elderly: Staying Active with Apex Athletic

Chair-Based Fitness for the Elderly: Staying Active with Apex Athletic As we age, maintaining an active lifestyle becomes increasingly...

137 Unleashing Your Full Potential: Finding the Perfect Fitness Coach in Cirencester

Unleashing Your Full Potential: Finding the Perfect Fitness Coach in Cirencester Introduction: Welcome, fitness enthusiasts, to a journey...

136.3 Cirencester's Only 1:1 Personal Training Studio

Discover Apex Athletic: Cirencester's Premier 1:1 Personal Training Studio Welcome to Apex Athletic, the only exclusive one-on-one...

136.2 Love Lane Cirencester - Traffic Issues

Love Lane Cirencester – Road Issues As you may already be aware there are currently two sets of road issues on or heading to Love Lane...

136.1 Fitness Success Stories: How the England Olympic Team Trains for Gold

Fitness Success Stories: How the England Olympic Team Trains for Gold The journey to Olympic glory is paved with dedication,...