#fitness 2/13

FITNESS BLOG

136 The key benefits of eating bananas.

Bananas If you think bananas are just for monkeys, think again. Bananas help overcome depression due to high levels of tryptophan, which...

135 How to select the correct weight for a chosen exercise.

Picking the correct weight. A common question I’m asked by clients is how can they determine what weight they should start lifting with?...

134 What is a RAMP warm-up?

R.A.M.P warm-up Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate –...

133 Stretch Success

Why you should stretch. When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve...

132.1 How coffee fuels the cyclists of the Tour De France

Fueling Your Fitness: How Coffee Powers Your Cycling Journey in Cirencester Introduction: In the quaint town of Cirencester, nestled...

132 Summer Juice Blends + Smoothies

Summer Juice Blends + Smoothies Juice Blends Zinger - carrot, apple, ginger Kick Start - carrot, apple, lemon, ginger Beet Basic -...

131 Embrace the Golden Years: Health Benefits of Exercise for Over 60

Embrace the Golden Years: Health Benefits of Exercise for Over 60 As we age, maintaining an active lifestyle becomes increasingly...

130 Refer a friend for personal training in Cirencester

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

129 Discover the Health Benefits of Paddle Boarding on the Thames at Lechlade

Discover the Health Benefits of Paddle Boarding on the Thames at Lechlade If you're seeking a fun and engaging way to enhance your...

128 Embracing Active Ageing: Personal Training for Seniors in Cirencester

Embracing Active Aging: Personal Training for Seniors in Cirencester Introduction: Welcome to our fitness oasis in Cirencester, where age...

127 Unlocking the Fountain of Youth: Fitness Over 40 with Leigh Anthony, Your Cirencester Personal Trainer"

Unlocking the Fountain of Youth: Fitness Over 40 with Leigh Anthony, Your Cirencester Personal Trainer" Introduction: As we gracefully...

126.1 Spring into Fitness: April Training in Cirencester

Spring into Fitness: April Training in Cirencester As April blooms and the days grow longer, it's the perfect time to refresh your...

YMCA Online Body Fat Calculator

YMCA Online Body Fat Calculator This calculator uses the formula developed by the YMCA to estimate your body fat percentage without...

126 Refer a friend for personal training

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

125.1 Unleashing Your Full Potential: Finding the Perfect Fitness Coach in Cirencester

Unleashing Your Full Potential: Finding the Perfect Fitness Coach in Cirencester Introduction: Welcome, fitness enthusiasts, to a journey...

125 Core training for cyclists with Cirencesters fitness specialist

Core training for a road cyclist. When we talk about the core most think appearance, a muscular well-defined flat stomach, however nature...

124 The 3 keys to habitual weight loss

The 3 keys to habitual weight loss. As it has been shown diets and having an understanding of healthy eating doesn’t work. The UK obesity...

123 Refer a friend to Cirencesters award winning personal trainer

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

122 March into Fitness: Embracing the Transition with Springtime Workouts

March into Fitness: Embracing the Transition with Springtime Workouts Introduction: As the winter frost begins to thaw and the days grow...

121 Fueling Your Fitness: How Coffee Powers Your Cycling Journey in Cirencester

Fueling Your Fitness: How Coffee Powers Your Cycling Journey in Cirencester Introduction: In the quaint town of Cirencester, nestled...