#fitness 12/13

FITNESS BLOG

Healthy Xmas | Nutrition | Fitness | Cirencester Personal Trainer

Top 5 Tips to help you stay healthy over Christmas - Cirencester Personal Trainer 1. Exercise, try and keep up your current exercise...

Healthy Christmas | Nutrition | Fitness | Cirencester Personal Trainer

For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...

Staying Healthy Over Christmas | Nutrition | Fitness | Cirencester Personal Trainer

Top 5 Tips to help you stay healthy over Christmas With December just around the corner here are our 5 top tips for staying healthy over...

Eat The Rainbow | Nutrition | Cirencester Personal Trainer

Eat The Rainbow Theres no better antidote to a bleak cold day than taking the time to prepare a delicious plate of brightly coloured...

Stretch Success | Fitness | Nutrition | Cirencester Personal Trainer

Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...

The UN-FITness Industry | Fitness | Cirencester Personal Trainer

The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

7 Habits Of Fit People | Fitness | Nutrition | Cirencester Personal Trainer

7 Habits of Fit People Being fit and healthy doesn't just happen overnight, it takes commitment and perseverance, but here are '7 Habits...

Smart Breakfast | Nutrition | Cirencester Personal Trainer

Smart Breakfast (Start the day with an egg) Research has shown that people who eat a good breakfast consume at least 100 fewer calories...

Motivation | Fitness | Cirencester Personal Trainer

5 Ways To Keep Yourself Motivated In The Gym/Life 1. Split your goals down into smaller bite sized chunks 2. Find a training partner/make...

Warm-Up | Cirencester Personal Trainer

The Importance Of A Warm-Up The 4 basic principles of a warm-up: 1. General monostructural warm-up 2. General joint/muscle mobility ...

10 Tips For The Perfect Body | Cirencester Personal Trainer

Conviction: Conviction is the primal way for you to motivate yourself to exercise more or to stick to a diet. Faith in yourself is also...

Internal Heart Rate Monitor | Cirencester Personal Trainer

Internal Heart Rate Monitor Little do most people who exercise know we as humans have a very accurate internal heart rate monitor, the...

6 Tips For 6-pack Abs | Cirencester Personal Trainer

As the summer is just around the corner here are our six tips for 6-pack abs: 1. You Can't Spot-Reduce This means that you can't burn fat...

Mental Health | London Marathon | Cirencester Personal Trainer

London Marathon So as we are in the last two weeks until the VMLM I thought I would do a post about training and MIND UK, the mental...

Vitamin D | Cirencester Personal Trainer

--- See The Light --- "Even on a grey day, catching some rays in the outdoors will lift your spirits" Resist the temptation to hibernate...

Rugby Tackle | Health And Safety | Cirencester Personal Trainer

So last week there was a huge discussion regarding rugby and should tackling be alloud under the age of 18 (CLICK HERE), this got me...

Mental Health | London Marathon | Cirencester Personal Trainer

Mental Health Week As we come to the end of the week I just wanted to talk about mental health. Mental health for me is a hot topic, not...

Eat The Rainbow | Cirencester Personal Trainer | Nutrition

Eat The Rainbow Theres no better antidote to a bleak winters day than taking the time to prepare a delicious plate of brightly coloured...

Fats | Cirencester Personal Trainer | Personal Training Cirencester

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

Calling All Women | Cirencester Personal Trainer | Personal Training Cirencester

Calling All Women Too many women are afraid that lifting weights will simply turn them into a female version of ‘Arnold Schwarzenegger’,...