#coach 4/8

FITNESS BLOG

109.1 Elevate Your Fitness Journey in Cirencester, Gloucestershire

Elevate Your Fitness Journey in Cirencester, Gloucestershire: Unleashing the Power of Personal Training Introduction: Welcome to the...

109 A Merry Christmas Home Bodyweight Workout

Festive Fit: A Merry Christmas Home Bodyweight Workout The holiday season is upon us, and while the festive cheer fills the air, it's...

108.2 Unleashing Your Full Potential: Finding the Perfect Fitness Coach in Cirencester

Unleashing Your Full Potential: Finding the Perfect Fitness Coach in Cirencester Introduction: Welcome, fitness enthusiasts, to a journey...

108.1 Unleashing the Benefits of Cold Weather Training in Cirencester

Embrace the Chill: Unleashing the Benefits of Cold Weather Training in Cirencester Introduction: As winter's frosty grip tightens its...

108 Keeping fit over 40

Unlocking the Fountain of Youth: Fitness Over 40 with Leigh Anthony, Your Cirencester Personal Trainer" Introduction: As we gracefully...

107.1 Embrace the chill and workout wisely this winter

Embrace the Chill: Winter Workout Wisdom from Cirencester's Own Leigh Anthony, Apex Athletics Expert Exercise Coach. Introduction: As the...

107 Get fit for the ski season ahead

Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s...

106 Refer a friend for personal training

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

106.1 Compelling Reasons to Exercise in Cirencester this Winter with Personal Trainer Leigh Anthony

Embrace the Chill: 5 Compelling Reasons to Exercise in Cirencester this Winter with Personal Trainer Leigh Anthony Introduction: As the...

105.1 Fitness over 40

Unlocking the Fountain of Youth: Fitness Over 40 in Cirencester with a Personal Trainer and Fitness Coach Introduction: Embarking on a...

105 The health benefits of eating bananas

Bananas If you think bananas are just for monkeys, think again. Bananas help overcome depression due to high levels of tryptophan, which...

104 Winter Training

Training Outdoors. Get outside, even when the cold draws in. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, we are extremely...

103 Technique vs intensity

Technique Vs Intensity. Within training and working with a client there is always a natural intensity ceiling point, this is the moment...

102 Build a strong core

Build a strong core. Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so...

101 Refer a friend

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

100 Boost your testosterone

Three simple ways to boost testosterone. . Drop body fat . Lift weights . Get enough sleep Enjoy. ---------------------------------------...

099 Outdoor Exercise

Training outdoors. Get outside, even when the cold draws in. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, we are extremely...

098 Weekend Workouts

Weekend workouts. People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday,...

097 Why you should stretch

Why you should stretch. When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve...

096 Refer A Friend

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...