#cirencesterarea 3/4

FITNESS BLOG

Stretch Success | Fitness | Cirencester Personal Trainer

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...

Optimal Health | Fitness | Nutrition | Cirencester Personal Trainer

Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease...

Banish BingoWings | Exercise | Cirencester Personal Trainer

Hi guys, So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in...

Fats | Fitness | Cirencester Personal Trainer

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

Diet And Exercise | Cirencester Personal Trainer

Diet And Exercise - Results All The Time! EMOTIONAL I believe more important than waistline measurements, personal bench press records or...

Motivation | Fitness | Cirencester Personal Trainer

5 Ways To Keep Yourself Motivated In The Gym/Life 1. Split your goals down into smaller bite sized chunks 2. Find a training partner/make...

Postural Analysis Test | Cirencester Personal Trainer

Postural Analysis Test Do you work at a computer? Do you spend more than 1 Hour driving a day? Have you ever had back pain? If you have...

Warm-Up | Cirencester Personal Trainer

The Importance Of A Warm-Up The 4 basic principles of a warm-up: 1. General monostructural warm-up 2. General joint/muscle mobility ...

Squat For Squats Sake | Cirencester Personal Trainer

Squat for squats sake Throughout time the squat has been a fundamental movement pattern for all human beings, but with the introduction...

10 Tips For The Perfect Body | Cirencester Personal Trainer

Conviction: Conviction is the primal way for you to motivate yourself to exercise more or to stick to a diet. Faith in yourself is also...

Internal Heart Rate Monitor | Cirencester Personal Trainer

Internal Heart Rate Monitor Little do most people who exercise know we as humans have a very accurate internal heart rate monitor, the...

Motivation | Cirencester Personal Trainer

5 Ways To Keep Yourself Motivated In The Gym/Life 1. Split your goals down into smaller bite sized chunks 2. Find a training partner/make...

6 Tips For 6-pack Abs | Cirencester Personal Trainer

As the summer is just around the corner here are our six tips for 6-pack abs: 1. You Can't Spot-Reduce This means that you can't burn fat...

6 Powerful Tips to a Better Sleep

Many people are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to...

London Marathon | Cirencester Personal Trainer

LONDON MARATHON BBC HIGHLIGHTS Here is my full marathon write up. Firstly, and I cannot say this enough, thank you to all who have...

Mental Health | London Marathon | Cirencester Personal Trainer

London Marathon So as we are in the last two weeks until the VMLM I thought I would do a post about training and MIND UK, the mental...

Vitamin D | Cirencester Personal Trainer

--- See The Light --- "Even on a grey day, catching some rays in the outdoors will lift your spirits" Resist the temptation to hibernate...

Sugar Tax | Cirencester Personal Trainer

Sugar is killing everyone! OK, that's a sensationalist headline but if the media can get away with why not us? Right, I know you're all...

Rugby Tackle | Health And Safety | Cirencester Personal Trainer

So last week there was a huge discussion regarding rugby and should tackling be alloud under the age of 18 (CLICK HERE), this got me...

Air Pollution | Exercise | Cirencester Personal Trainer

UK Air Pollution This week the bbc are looking into UK air pollution linked to the early death around 40,000 people (BBC NEWS). Living in...