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017.1 VE Day Celebrations
Cirencester Personal Trainer. “We have won the right to hope” In a time of uncertainty it is sometimes easy to forgot what we as a nation...
017 Banana Oat Cookies
Cirencester Personal Trainer. With everyone suddenly getting into baking throughout the COVID-19 lockdown and flour being at an all time...
016 Five things you can do to support Apex Athletic during the Covid-19 lockdown.
Cirencester Personal Trainer. Five things you can do to support Apex Athletic during Covid-19 lockdown. . Leave a 5* review on Google. ....
015 RPE (Rate Of Perceived Exertion)
Cirencester Personal Trainer. RPE Scale. Firstly let me introduce you to the RPE scale (rate of perceived exertion), this is a simple...
014.1 Banana oat cookies
Cirencester Personal Trainer. Banana oat cookies. 1-½ cups of oats 2x bananas ¼ cup chocolate chips (flavouring is optional) . Preheat...
014 Earn Your Easter Eggs
Cirencester Personal Trainer. Earn your Easter eggs. Have you ever wanted to know how much work it would take to burn off your Easter...
013 Zoom PT
Cirencester Personal Trainer. Zoom Personal Training. Improvise, adapt and overcome. Throughout the COVID-19 lockdown it has been...
012.4 Arnold Schwarzenegger's at home workout
Cirencester Personal Trainer. Arnold Schwarzenegger’s at home workout. With every fitness influencer on the planet now turning to home...
012.3 Home fitness equipment
Cirencester Personal Trainer. Home fitness equipment. When training from home you want to always think in line with versatility, buy...
012.2 How to perform rows or pulls with just a towel.
Cirencester Personal Trainer. How to perform rows or pulls with just a towel. Now that we are well into self-isolation and having to...
Exercise library - Stretching and mobility
Cirencester Personal Trainer. Exercise library – Stretching and mobility. Worlds greatest stretch - To get into the starting position for...
Exercise library - Band exercises
Cirencester Personal Trainer. Exercise library – Band exercises. Band assisted pull-ups - Tie a band around the middle of the pull-up bar...
012.1 Training in the COVID-19 isolation.
Cirencester Personal Trainer. With the COVID-19 isolation now in full swing, and people all over the UK exercising from home with limited...
012 How to calculate your fat loss calories.
Cirencester Personal Trainer. How to calculate your fat loss calories. With the isolation now in full swing due to COVID-19 and most...
Exercise library - Whole body and cardiovascular
Cirencester Personal Trainer. Exercise library – Whole body and cardiovascular. Star jumps – Stand with the arms to the side and feet...
Exercise library - Glutes
Cirencester Personal Trainer. Exercise library - Glutes. Glute bridge – Lie on your back with the hips bent at 90 degrees and the palms...
Exercise library - Back
Cirencester Personal Trainer. Exercise library - Back. Pull-up - Place your hands over the top edge of a sturdy door with a pronated grip...
Exercise library - Core
Cirencester Personal Trainer. Exercise library - Core. Crunch - Lie supine with knees bent, feet on the floor, and hands at the ears....
Exercise library - Chest
Cirencester Personal Trainer. Exercise library - Chest. Push-up – Place your hands slightly wider than shoulder width and your feet close...
Exercise library - Neck and shoulders
Cirencester Personal Trainer. Exercise library - Neck and shoulders. Wall anterior neck isohold - Place a folded towel on the forehead....
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