Cirencester Personal Trainer. Exercise library – Whole body and cardiovascular. Star jumps – Stand with the arms to the side and feet...

Cirencester Personal Trainer. Exercise library - Glutes. Glute bridge – Lie on your back with the hips bent at 90 degrees and the palms...

Cirencester Personal Trainer. Exercise library - Back. Pull-up - Place your hands over the top edge of a sturdy door with a pronated grip...

Cirencester Personal Trainer. Exercise library - Core. Crunch - Lie supine with knees bent, feet on the floor, and hands at the ears....

Cirencester Personal Trainer. Exercise library - Chest. Push-up – Place your hands slightly wider than shoulder width and your feet close...

Cirencester Personal Trainer. Exercise library - Neck and shoulders. Wall anterior neck isohold - Place a folded towel on the forehead....

Cirencester Personal Trainer. Exercise library - Arms. Triceps extension – Place your hands on the corner of a table or seat of a chair...

Cirencester Personal Trainer. Online home bodyweight programme. In reply to the recent government advice and in an attempt to aid in...

Cirencester Personal Trainer. What is a superset? When viewing a programme or session plan you may sometimes come across exercises...

Cirencester Personal Trainer. Happy Mother’s Day. To all of my past, present and future mum clients I wish you a very happy mothers day....

Cirencester Personal Trainer. I don’t have enough time to exercise, this is something we as personal trainers hear on a regular basis and...

Cirencester Personal Trainer. Progressive overload – when to increase reps, weight or complexity. Now we know exactly what progressive...

Cirencester Personal Trainer. Progressive overload. As we know when training progressive overload is needed to allow for continued gains...

Cirencester Personal Trainer. Running injuries and prevention. No one wants an injury, but running as a sport can sometimes cause...

Cirencester Personal Trainer. Home workout for runner’s. With COVID-19 not leaving us anytime soon and the isolation situation on the...

Cirencester Personal Trainer. Runner’s workout exercise description. Lying glute bridge – Lie on your back with the knees bent at 90...

Cirencester Personal Trainer. Lower body MOB 3. A simple yet effective way to mobilise the lower limbs, working your way up from the...

Cirencester Personal Trainer. Benefits of nasal breathing. Shutting your mouth may just save your life. While you can breath through your...

Cirencester Personal Trainer. At Apex we believe in rewarding loyalty, not always just granting the deals to new customers, that is why...

Cirencester Personal Trainer. Anatomical terms and fitness jargon. Within the fitness industry we use allot of anatomical jargon to...