#FitnessCirencester 2/3

FITNESS BLOG

Banish The Christmas Bulge | Day 3 | Cirencester Personal Trainer

Day 3 - Utilise your 'Fitness' Too many people keep all of the fitness training within a gym environment, it is my belief that we should...

Healthy Xmas | Nutrition | Fitness | Cirencester Personal Trainer

Top 5 Tips to help you stay healthy over Christmas - Cirencester Personal Trainer 1. Exercise, try and keep up your current exercise...

Staying Healthy Over Christmas | Nutrition | Fitness | Cirencester Personal Trainer

Top 5 Tips to help you stay healthy over Christmas With December just around the corner here are our 5 top tips for staying healthy over...

Eat The Rainbow | Nutrition | Cirencester Personal Trainer

Eat The Rainbow Theres no better antidote to a bleak cold day than taking the time to prepare a delicious plate of brightly coloured...

Women And Weights | Fitness | Cirencester Personal Trainer

Calling All Women Too many women are afraid that lifting weights will simply turn them into a female version of ‘Arnold Schwarzenegger’,...

Rest/Recovery | Cirencester Personal Trainer

Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...

Fitness Trackers | Cirencester Personal Trainer | Health

Fitness Trackers Here are a few reasons to use a fitness tracker: 1. Keep track of progress 2. Free workout trainer and tips 3. Helps set...

Stretch Success | Fitness | Cirencester Personal Trainer

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...

Optimal Health | Fitness | Nutrition | Cirencester Personal Trainer

Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease...

Banish BingoWings | Exercise | Cirencester Personal Trainer

Hi guys, So over the last few weeks I have been looking into and studying weights training for women, this is a topic which comes up in...

Smart Breakfast | Nutrition | Cirencester Personal Trainer

Smart Breakfast (Start the day with an egg) Research has shown that people who eat a good breakfast consume at least 100 fewer calories...

Fats | Fitness | Cirencester Personal Trainer

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

Diet And Exercise | Cirencester Personal Trainer

Diet And Exercise - Results All The Time! EMOTIONAL I believe more important than waistline measurements, personal bench press records or...

Motivation | Fitness | Cirencester Personal Trainer

5 Ways To Keep Yourself Motivated In The Gym/Life 1. Split your goals down into smaller bite sized chunks 2. Find a training partner/make...

Postural Analysis Test | Cirencester Personal Trainer

Postural Analysis Test Do you work at a computer? Do you spend more than 1 Hour driving a day? Have you ever had back pain? If you have...

Warm-Up | Cirencester Personal Trainer

The Importance Of A Warm-Up The 4 basic principles of a warm-up: 1. General monostructural warm-up 2. General joint/muscle mobility ...

Squat For Squats Sake | Cirencester Personal Trainer

Squat for squats sake Throughout time the squat has been a fundamental movement pattern for all human beings, but with the introduction...

10 Tips For The Perfect Body | Cirencester Personal Trainer

Conviction: Conviction is the primal way for you to motivate yourself to exercise more or to stick to a diet. Faith in yourself is also...

Internal Heart Rate Monitor | Cirencester Personal Trainer

Internal Heart Rate Monitor Little do most people who exercise know we as humans have a very accurate internal heart rate monitor, the...

Motivation | Cirencester Personal Trainer

5 Ways To Keep Yourself Motivated In The Gym/Life 1. Split your goals down into smaller bite sized chunks 2. Find a training partner/make...