Osteoporosis Working with many personal training clients from all walks of life allows for me to come into contact with a variety of...

Is turmeric superior to medicine?! Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and...

The Worlds Best Exercise In todays day and age gyms are a very daunting place with all of the machines, gadgets and gizmos, but what if I...

Why you should be skip breakfast until brunch. How, and why, does it work? Essentially, when you skip that first meal, you’re extending...

Happy Healthy Sunday People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

7 Benefits Of A Cold Shower 1. Increased Alertness Taking a cold shower in the morning, and feeling cold water pour down over our body...

7 Habits of Fit People Being fit and healthy doesn't just happen overnight, it takes commitment and perseverance, but here are '7 Habits...

Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...

As the winter takes hold here are our three supplements you shouldn't do without. Cod-liver Oil The primary nutrients you’re getting from...

One Pan Meal Prep INGREDIENTS ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

The Importance Of A Warm-Up The 4 basic principles of a warm-up: 1. General monostructural warm-up 2. General joint/muscle mobility ...

As the summer is just around the corner here are our six tips for 6-pack abs: 1. You Can't Spot-Reduce This means that you can't burn fat...

Congratulations England Firstly a huge congratulations to all of the England rugby team who displayed a fanastic level of team work and...