#CirencesterPersonalTrainer 6/6

FITNESS BLOG

Squat For Squats Sake | Cirencester Personal Trainer

Squat for squats sake Throughout time the squat has been a fundamental movement pattern for all human beings, but with the introduction...

10 Tips For The Perfect Body | Cirencester Personal Trainer

Conviction: Conviction is the primal way for you to motivate yourself to exercise more or to stick to a diet. Faith in yourself is also...

Internal Heart Rate Monitor | Cirencester Personal Trainer

Internal Heart Rate Monitor Little do most people who exercise know we as humans have a very accurate internal heart rate monitor, the...

6 Tips For 6-pack Abs | Cirencester Personal Trainer

As the summer is just around the corner here are our six tips for 6-pack abs: 1. You Can't Spot-Reduce This means that you can't burn fat...

6 Powerful Tips to a Better Sleep

Many people are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to...

London Marathon | Cirencester Personal Trainer

LONDON MARATHON BBC HIGHLIGHTS Here is my full marathon write up. Firstly, and I cannot say this enough, thank you to all who have...

Mental Health | London Marathon | Cirencester Personal Trainer

London Marathon So as we are in the last two weeks until the VMLM I thought I would do a post about training and MIND UK, the mental...

Vitamin D | Cirencester Personal Trainer

--- See The Light --- "Even on a grey day, catching some rays in the outdoors will lift your spirits" Resist the temptation to hibernate...

Sugar Tax | Cirencester Personal Trainer

Sugar is killing everyone! OK, that's a sensationalist headline but if the media can get away with why not us? Right, I know you're all...

Rugby Tackle | Health And Safety | Cirencester Personal Trainer

So last week there was a huge discussion regarding rugby and should tackling be alloud under the age of 18 (CLICK HERE), this got me...

Air Pollution | Exercise | Cirencester Personal Trainer

UK Air Pollution This week the bbc are looking into UK air pollution linked to the early death around 40,000 people (BBC NEWS). Living in...

Mental Health | London Marathon | Cirencester Personal Trainer

Mental Health Week As we come to the end of the week I just wanted to talk about mental health. Mental health for me is a hot topic, not...

Six Nations | Cirencester Personal Trainer

Congratulations England Firstly a huge congratulations to all of the England rugby team who displayed a fanastic level of team work and...

Paleo'ISH Pancake | Cirencester Personal Trainer

Paleo'ISH Pancake Ingredients: 1 x Banana 1 x Egg 1 x Tbsp Oats 1 x Tsp Cinnamon Method: Click HERE Now this may not be the largest or...

Super Bowl 2016 | Cirencester Personal Training

Congratulations to the Broncos for last nights win, it was a fanastic show of athletisism and sportsmanship. Please find a link to the...

Eat The Rainbow | Cirencester Personal Trainer | Nutrition

Eat The Rainbow Theres no better antidote to a bleak winters day than taking the time to prepare a delicious plate of brightly coloured...