#Cirencester 11/16

FITNESS BLOG

008 Cirencester Personal Trainer | How to calculate fat loss calories.

How to calculate your fat loss calories. When trying to drop body fat you need to make sure you have a clear outline of what your body...

007.3 Cirencester personal trainer | paleo pancake

With it being shrove Tuesday (pancake day) here in the UK it would only be right to share my favourite healthy pancake recipe. Paleo...

007.2 Cirencester personal trainer | Tyson Fury and mental health

Cirencester personal trainer. After watching the Tyson Fury vs Deontay Wilder fight highlights and seeing the incredible display of...

007 Cirencester Personal Trainer | Technique vs intensity

Cirencester Personal Trainer. Technique Vs Intensity. Within training and working with a client there is always a natural intensity...

006 Cirencester personal trainer | Core stability.

Cirencester Personal Trainer. Core stability. Within the fitness industry we talk allot about core stability, but what exactly is the...

005 Cirencester personal trainer | Fitness myths.

Cirencester Personal Trainer. Fitness Myths. - Myth: To stay in shape you only need to workout once or twice a week. - Truth: Once or...

Cirencester Personal Trainer 001

Winter ski season. You can’t ignore it any longer, Christmas is over and the winter holiday season is approaching fast. It’s no secret...

Signs of Alzheimer's | Cirencester Personal Trainer

The signs/symptoms of Alzheimer’s Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. Alzheimer's is...

Herniated Disc | Cirencester Personal Trainer

Herniated Or Slipped Disc A prolapsed intervertebral disc is an extremely painful thing to happen, and having worked with a few clients...

Osteoporosis | Cirencester Personal Trainer

Osteoporosis Working with many personal training clients from all walks of life allows for me to come into contact with a variety of...

1:2 Personal Training | Cirencester Personal Trainer

Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...

Outdoor Training | Cirencester Personal Trainer

Get Outside Even on the greyest of days we cannot think of anything better than taking our fitness outdoors. Living in Cirencester, the...

Small Group Training | Cirencester Personal Trainer

Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...

KISS | Cirencester Personal Trainer

Firstly what does KISS stand for, Keep It Simple Stupid, and secondly lets look at what all major diets have in common: 5:2 - puts you in...

Meal Prep | Cirencester Personal Trainer

Nutrition and training go hand-in-hand, upon taking on any new personal training client this is something of which I as the trainer make...

Fat Loss Calories | Cirencester Personal Trainer

Fitness Talk 004 How to calculate fat loss calories. When trying to drop body fat you need to make sure you have a clear outline of what...

Healthy Christmas | Fitness | Nutrition | Cirencester Personal Trainer

‘Top 5 Tips’ to help you stay healthy over Christmas Lets start with a joke: What do you call a cow that can’t produce milk? With...

Progress Is Progress | Fitness | Nutrition | Cirencester Personal Trainer

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...

One Pan Meal Prep | Nutrition | Cirencester Personal Trainer

One Pan Meal Prep Ingredients: ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...

Sparkle Don't Sweat | Fitness | Nutrition | Cirencester Personal Trainer

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...